The benefits of reading before bed
More than a habit, it’s fun. Reading before sleep frees us from a day's worry. It is a ...
Make your bedroom into a 5 star hotel
Who wouldn't want to sleep in a luxury hotel every night? The sumptuous sheets, the big...
A Short History of Egyptian Cotton
Today the world uses more cotton than any other fibre. Cotton comes from cultivated pla...
Essential oils for a good night's sleep
There are many ways to sleep better. And if we still think too often about medicine, na...
5 foods that will boost your mood
How food affects our morale They all have one thing in common: their exceptional nutrit...
Benefits of keeping a journal
Do you ever feel lost, not being able to take a step back from difficult situations, ha...
STAYCATION GIVEAWAY - Epitex X One Farrer
As we move into the second year of restricted travelling, many suffering the effects of...
Tips for maintaining a healthy work-life balance
If you work after hours and never log off from your computer or smartphone to check e-m...
Snoring, causes and treatments
Sleep, most of the time synonymous with calm and rest, can also be noisy. Even though i...
Miracle Morning, you should try it!
In a nutshell, the Miracle Morning is about getting up earlier. So yes, said like that,...
The benefits of sleep hypnosis
Insomnia can manifest itself in various ways: difficulty falling asleep, prolonged noct...
Understanding the link between stress and insomnia
Situations and events experienced during the day have a physiological and psychic impac...