Hiking, accessible to all and full of health benefits
Accessible to all, hiking is a simple exercise, yet so effective and enjoyable! It allo...
4 Breathing Exercises To Relieve Stress
The current situation is weighing on morale. Isolation and negative emotions such as fe...
The Origin of Santa
Oh, Christmas! A decorated pine tree, a man in a red suit, gifts... So many symbols tha...
5 Health Benefits Of White Tea
White tea is a very delicate brew since it does not undergo any fermentation (just like...
5 Common Dreams And Their Meaning
Every night we spend over two hours dreaming. From frantic chases to exhilarating flyin...
Simple Ways To Fall Asleep Easily
Sleep is vital, our body and mind needs rest time to recover from physical or mental fa...
Best sleeping positions for your health
Are you looking for the best sleeping position? One way or the other, you may have trie...
NOTES x Epitex: Home Fragrances
The beauty of relaxation lies in the simple things. For a moment we are taken out of th...
6 Habits To Improve Your Life
Improving your daily life can be difficult and sometimes confusing. We know that things...
Guided Meditation: What is it?
We all know that meditation is filled with benefits. It helps us relax and let go of th...
4 Most Efficient Indoor Plants For Every Household
Indoor plants are crucial for a healthy household and a complete peace of mind. They wi...
Lucid Dreams: Explanation, Tips, and Benefits
A lucid dream is a dream in which we are simply aware of dreaming (hence the term "luci...