Snoring, causes and treatments
Sleep, most of the time synonymous with calm and rest, can also be noisy. Even though i...
Miracle Morning, you should try it!
In a nutshell, the Miracle Morning is about getting up earlier. So yes, said like that,...
The benefits of sleep hypnosis
Insomnia can manifest itself in various ways: difficulty falling asleep, prolonged noct...
Understanding the link between stress and insomnia
Situations and events experienced during the day have a physiological and psychic impac...
Alcohol and sleep, an unreliable combination
While some people usually drink herbal tea before going to bed, others prefer a small g...
What is melatonin and how does it affect your sleep?
Melatonin is a hormone produced in a small structure in our brain called the pineal gla...
Green tea, a delicious and healthy drink
Since the dawn of time, green tea has provided humans with unsuspected benefits and res...
Hiking, accessible to all and full of health benefits
Accessible to all, hiking is a simple exercise, yet so effective and enjoyable! It allo...
4 Breathing Exercises To Relieve Stress
The current situation is weighing on morale. Isolation and negative emotions such as fe...
The Origin of Santa
Oh, Christmas! A decorated pine tree, a man in a red suit, gifts... So many symbols tha...
5 Health Benefits Of White Tea
White tea is a very delicate brew since it does not undergo any fermentation (just like...
5 Common Dreams And Their Meaning
Every night we spend over two hours dreaming. From frantic chases to exhilarating flyin...