Benefits of keeping a journal
Do you ever feel lost, not being able to take a step back from difficult situations, ha...
STAYCATION GIVEAWAY - Epitex X One Farrer
As we move into the second year of restricted travelling, many suffering the effects of...
Tips for maintaining a healthy work-life balance
If you work after hours and never log off from your computer or smartphone to check e-m...
Snoring, causes and treatments
Sleep, most of the time synonymous with calm and rest, can also be noisy. Even though i...
Miracle Morning, you should try it!
In a nutshell, the Miracle Morning is about getting up earlier. So yes, said like that,...
The benefits of sleep hypnosis
Insomnia can manifest itself in various ways: difficulty falling asleep, prolonged noct...
Understanding the link between stress and insomnia
Situations and events experienced during the day have a physiological and psychic impac...
Alcohol and sleep, an unreliable combination
While some people usually drink herbal tea before going to bed, others prefer a small g...
What is melatonin and how does it affect your sleep?
Melatonin is a hormone produced in a small structure in our brain called the pineal gla...
Green tea, a delicious and healthy drink
Since the dawn of time, green tea has provided humans with unsuspected benefits and res...
Hiking, accessible to all and full of health benefits
Accessible to all, hiking is a simple exercise, yet so effective and enjoyable! It allo...
4 Breathing Exercises To Relieve Stress
The current situation is weighing on morale. Isolation and negative emotions such as fe...