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  • Snoring, causes and treatments
    April 27, 2022

    Snoring, causes and treatments

    Sleep, most of the time synonymous with calm and rest, can also be noisy. Even though it does not always bother the sleeper but rather those around them, snoring can be a sign of serious sleeping disorder and might require...

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  • Miracle Morning, you should try it!
    April 27, 2022

    Miracle Morning, you should try it!

    In a nutshell, the Miracle Morning is about getting up earlier. So yes, said like that, it doesn’t sound incredible. Why cut back on our sleep and get up early? To have more time for yourself! Hal Elrod first explains...

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  • 5 foods that will boost your mood
    April 27, 2022

    5 foods that will boost your mood

    How food affects our morale They all have one thing in common: their exceptional nutritional composition. Indeed, it is thanks to their compounds that these anti-depression foods are able to act on the nerve messages and the neurotransmitters that cause...

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  • Which countries get more sleep?
    August 23, 2021

    Which countries get more sleep?

    As we have just passed daylight saving time, sleep - a precious ally of our health - varies widely from country to country, according to a study by the scientific journal Science Advances. The results highlight clear differences between countries:...

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  • Can sleep help you loose weight?
    August 8, 2021

    Can sleep help you loose weight?

    Lack of sleep has to be paid for… in kilos! It is known, and medically proven: a study conducted in California established a direct link between sleep deficiency and being overweight. In fact, nights that are too short affect certain...

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