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  • Miracle Morning, you should try it!
    April 27, 2022

    Miracle Morning, you should try it!

    In a nutshell, the Miracle Morning is about getting up earlier. So yes, said like that, it doesn’t sound incredible. Why cut back on our sleep and get up early? To have more time for yourself! Hal Elrod first explains...

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  • 5 foods that will boost your mood
    April 27, 2022

    5 foods that will boost your mood

    How food affects our morale They all have one thing in common: their exceptional nutritional composition. Indeed, it is thanks to their compounds that these anti-depression foods are able to act on the nerve messages and the neurotransmitters that cause...

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  • Which countries get more sleep?
    August 23, 2021

    Which countries get more sleep?

    As we have just passed daylight saving time, sleep - a precious ally of our health - varies widely from country to country, according to a study by the scientific journal Science Advances. The results highlight clear differences between countries:...

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  • Can sleep help you loose weight?
    August 8, 2021

    Can sleep help you loose weight?

    Lack of sleep has to be paid for… in kilos! It is known, and medically proven: a study conducted in California established a direct link between sleep deficiency and being overweight. In fact, nights that are too short affect certain...

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  • The benefits of reading before bed
    July 12, 2021

    The benefits of reading before bed

    More than a habit, it’s fun. Reading before sleep frees us from a day's worry. It is a private moment where we immerse ourselves in a sea of ​​letters, in a world of possibilities that leads us by the hand...

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  • A Short History of Egyptian Cotton
    June 22, 2021

    A Short History of Egyptian Cotton

    Today the world uses more cotton than any other fibre. Cotton comes from cultivated plants of the Genus Gossypium. They have been cultivated since ancient times for their fibres which are used as textiles. Cotton is a part of our...

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  • Essential oils for a good night's sleep
    May 31, 2021

    Essential oils for a good night's sleep

    There are many ways to sleep better. And if we still think too often about medicine, nature for its part, has planned everything to overcome sleeping disorders. Herbal teas, for example, can help but not only. Have you ever tried...

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