Digital Insomnia: Are you affected?•
Posted on October 05 2020
Technological insomnia is gaining more and more ground in a world invaded by screens. The technology and the blue light, so characteristic of these devices, completely alter our wake cycles and our biological clock. Far from being a one-off thing, it is instead a new, powerful impacting disorder that is starting to be very common amongst young people and adults.
The effects of screens on our brain
- Light from phones or computers, when applied to our eyes, have a direct impact on the pineal gland. And what is the result? The production of melatonin is interrupted. Melatonin is a hormone that synchronises and regulates your circadian rhythm, and induces the feeling of drowsiness.
- Blue light has been shown to inhibit the release of melatonin. Our brain is incapable of detecting that it is nighttime.
- Something as common as being in your bedroom with the light off and staring at the screen of a phone, computer or tablet causes serious changes in the brain. We over-activate many of its structures and go into a state of alert, as we would during the day.
- On average, after we turn off these devices, it will take anywhere from one to two hours to fall asleep, affecting our sleeping time importantly.
How can you reduce digital insomnia on a daily basis?
- Dim the light on screens when night shows the tip of its nose. Computers and phones now have the “night light” option to reduce the impact of blue light.
- You can acquire glasses that filter blue light. Thanks to them, we will reduce the spectrum of this light and allow the pineal gland to produce melatonin.
- After dark, you should use dimmer lamps and lights. LED bulbs, even if they are more efficient, have a stimulating impact on our brain.
- Try to stop using any kind of technology at least one hour before bed. You can replace that habit by reading a book, meditating or enjoying a nice conversation with calming infusion.
- Comfortable bedding is crucial for a more efficient sleep. Especially pillows, with all the time we spent on phones and computers, our neck tends to be strained as a result of bad posture. Thus, investing in good quality pillow will offer adequate support and will avoid distressing feeling before going to sleep. You can check out our diverse range of pillows that will suit the most difficult sleepers: https://epitexhome.com/collections/pillow?page=3
To conclude this article, we must not forget an important thing. Good sleep is essential for both children and adults. A bad sleep rhythm has many consequences: obesity, diabetes, anxiety, depression, lack of concentration and learning difficulties. Try following those tips next time you go to bed and see if they have positive affect on your sleep. If the problem persists, please do consult a doctor.
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