5 Health Benefits Of White Tea•
Posted on December 29 2020
White tea is a very delicate brew since it does not undergo any fermentation (just like green tea). Low in theine, it can be drunk in the afternoons or evenings. Its name comes from the silvery white colour of its leaves, which give the impression that they are covered in white down. For centuries, white tea has been known for its fine, sweet and delicate taste. Since it requires very careful handling, white tea appears as a rare and prestigious drink. Full of health benefits, we’ve selected 5 of the most important ones.
Improve your heart health
White tea is packed with antioxidants that help fight free radicals and oxidative stress damage to cells. Antioxidants have been shown to have an important preventive role against coronary heart disease, cancer and diabetes. Drinking white tea, whether only once or twice a day, could be very beneficial for your health: in fact, studies have found that it increases the amount of antioxidants in the body, used for the prevention of stress oxidizer.
A good way to strengthen the enamel
White tea contains polyphenols and tannins, which promote oral hygiene. These compounds can reduce plaque formation by blocking the growth of bacteria. Additionally, the fluoride found in white tea has high bioavailability, which makes it effective in preventing cavities. Indeed, it is estimated that 34% of the fluoride in a cup of white tea is retained, meaning that it can help you maintain excellent oral hygiene.
Help your brain function
Studies suggest that white tea supports brain health thanks to the catechins it contains. They will protect neurons against oxidative stress, toxicity and cellular oxidation. Additionally, the antioxidants found in white tea are similar to those in green tea, in comparable amounts. However, green tea improves cognitive function in the elderly and reduces the risk of dementia.
Boost your immune system
White tea is a natural bacteria and virus killer. The antioxidants so abundant in white tea strengthen the entire immune system, providing protection against a variety of invaders and a wide range of diseases. Thanks to its high concentration of vitamins C and E, it helps fight colds. It can be used as a remedy for fever, toothache and measles.
Lower your cholesterol
Catechins are also known to lower cholesterol levels. White tea thus helps to increase the good cholesterol while decreasing the bad cholesterol - which helps to prevent hardening of the arteries and blockage of blood flow by the build-up of bad cholesterol. In this way, by thinning the blood, lowering blood pressure, and lowering cholesterol levels, white tea protects the heart and the entire circulatory system.
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