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  • Understanding the link between stress and insomnia

    Understanding the link between stress and...

    Situations and events experienced during the day have a physiological and psychic impact which can have an impact, sometimes without our knowledge, on the course of our nights. You should...

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  • Alcohol and sleep, an unreliable combination...

    While some people usually drink herbal tea before going to bed, others prefer a small glass of wine or liquor to fall asleep faster. Some argue that alcohol and sleep...

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    Alcohol and sleep, an unreliable combination
  • What is melatonin and how does it affect your sleep?

    What is melatonin and how does...

    Melatonin is a hormone produced in a small structure in our brain called the pineal gland. Its main function is to give our body temporary benchmarks, which is why it...

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  • Green tea, a delicious and healthy...

    Since the dawn of time, green tea has provided humans with unsuspected benefits and resources. With a more or less pronounced green colouring depending on the variety, green tea leaves...

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    Green tea, a delicious and healthy drink
  • Hiking, accessible to all and full of health benefits

    Hiking, accessible to all and full...

    Accessible to all, hiking is a simple exercise, yet so effective and enjoyable! It allows us to fight against a sedentary lifestyle, to preserve our muscle mass and to occupy...

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