Understanding the link between stress and...
Situations and events experienced during the day have a physiological and psychic impact which can have an impact, sometimes without our knowledge, on the course of our nights. You should...
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![Understanding the link between stress and insomnia]()
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Alcohol and sleep, an unreliable combination...
While some people usually drink herbal tea before going to bed, others prefer a small glass of wine or liquor to fall asleep faster. Some argue that alcohol and sleep...
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![What is melatonin and how does it affect your sleep?]()
What is melatonin and how does...
Melatonin is a hormone produced in a small structure in our brain called the pineal gland. Its main function is to give our body temporary benchmarks, which is why it...
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Green tea, a delicious and healthy...
Since the dawn of time, green tea has provided humans with unsuspected benefits and resources. With a more or less pronounced green colouring depending on the variety, green tea leaves...
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![Hiking, accessible to all and full of health benefits]()
Hiking, accessible to all and full...
Accessible to all, hiking is a simple exercise, yet so effective and enjoyable! It allows us to fight against a sedentary lifestyle, to preserve our muscle mass and to occupy...
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