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  • Benefits of keeping a journal

    Benefits of keeping a journal

    Do you ever feel lost, not being able to take a step back from difficult situations, have feelings such as anger, sadness or fear within you but cannot let go...

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  • STAYCATION GIVEAWAY - Epitex X One...

    As we move into the second year of restricted travelling, many suffering the effects of cabin fever are in search of local alternatives to satiate their epicurious and wanderlust cravings....

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    STAYCATION GIVEAWAY - Epitex X One Farrer
  • Tips for maintaining a healthy work-life balance

    Tips for maintaining a healthy work-life...

    If you work after hours and never log off from your computer or smartphone to check e-mail then you have most of the symptoms of what is commonly referred to...

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  • Snoring, causes and treatments

    Sleep, most of the time synonymous with calm and rest, can also be noisy. Even though it does not always bother the sleeper but rather those around them, snoring can...

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    Snoring, causes and treatments
  • Miracle Morning, you should try it!

    Miracle Morning, you should try it!

    In a nutshell, the Miracle Morning is about getting up earlier. So yes, said like that, it doesn’t sound incredible. Why cut back on our sleep and get up early?...

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